Fire and Ice Salad Recipe

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Fire and Ice Salad
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  1. In a large bowl, combine the tomatoes, bell peppers and onions.
  2. Prepare the dressing in a saucepan by combining the vinegar, celery salt, mustard seed, sugar, cayenne pepper, black pepper and water. Boil for 1 minute and pour hot dressing over vegetables. Refrigerate until chilled.
  3. Before serving, peel and slice cucumber; add to vegetables and toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.35 Kcal (248 kJ)
Calories from fat 1.69 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 16.08mg 1%
Potassium 537.02mg 11%
Total Carbs 11.39g 4%
Sugars 8.6g 34%
Dietary Fiber 2.65g 11%
Protein 2.44g 5%
Vitamin C 47.1mg 78%
Vitamin A 0.5mg 16%
Iron 8.4mg 47%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 19.96 Kcal (84 kJ)
Calories from fat 0.57 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 5.41mg 1%
Potassium 180.61mg 11%
Total Carbs 3.83g 4%
Sugars 2.89g 34%
Dietary Fiber 0.89g 11%
Protein 0.82g 5%
Vitamin C 15.8mg 78%
Vitamin A 0.2mg 16%
Iron 2.8mg 47%
Calcium 10.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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