Fire and Ice Salad Recipe

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Ingredients:

Serving

Directions:

In a large bowl, combine the tomatoes, bell peppers and onions.
Prepare the dressing in a saucepan by combining the vinegar, celery salt, mustard seed, sugar, cayenne pepper, black pepper and water. Boil for 1 minute and pour hot dressing over vegetables. Refrigerate until chilled.
Before serving, peel and slice cucumber; add to vegetables and toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.35 Kcal (248 kJ)
Calories from fat	1.69 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Sodium	16.08mg	1%
Potassium	537.02mg	11%
Total Carbs	11.39g	4%
Sugars	8.6g	34%
Dietary Fiber	2.65g	11%
Protein	2.44g	5%
Vitamin C	47.1mg	78%
Vitamin A	0.5mg	16%
Iron	8.4mg	47%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	19.96 Kcal (84 kJ)
Calories from fat	0.57 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	5.41mg	1%
Potassium	180.61mg	11%
Total Carbs	3.83g	4%
Sugars	2.89g	34%
Dietary Fiber	0.89g	11%
Protein	0.82g	5%
Vitamin C	15.8mg	78%
Vitamin A	0.2mg	16%
Iron	2.8mg	47%
Calcium	10.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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