Flavorful Frittata Recipe

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Flavorful Frittata
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  1. In a large nonstick skillet, saute the sausage, onion and mushrooms in oil until onion is tender. Meanwhile,in a large bowl, whisk the eggs, cream, basil and salt; pour over sausage mixture.
  2. As eggs set, lift edges, allowing uncooked portion to flow underneath. When eggs are nearly set, sprinkle with cheese. Cook until the cheese is melted. Cut into wedges; serve with spaghetti sauce. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.13 Kcal (951 kJ)
Calories from fat 143.16 Kcal
% Daily Value*
Total Fat 15.91g 24%
Cholesterol 264.24mg 88%
Sodium 756.25mg 32%
Potassium 359.09mg 8%
Total Carbs 7.56g 3%
Sugars 3.42g 14%
Dietary Fiber 0.28g 1%
Protein 14.16g 28%
Vitamin C 3.4mg 6%
Iron 2.4mg 13%
Calcium 93.9mg 9%
Amount Per 100 g
Calories 134.58 Kcal (563 kJ)
Calories from fat 84.83 Kcal
% Daily Value*
Total Fat 9.43g 24%
Cholesterol 156.57mg 88%
Sodium 448.11mg 32%
Potassium 212.78mg 8%
Total Carbs 4.48g 3%
Sugars 2.02g 14%
Dietary Fiber 0.17g 1%
Protein 8.39g 28%
Vitamin C 2mg 6%
Iron 1.4mg 13%
Calcium 55.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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