Moussaka Recipe

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Moussaka
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Ingredients:

Directions:

  1. In a small skillet, saute onion and garlic in 1 teaspoon oil until tender. Stir in the tomatoes, lemon juice, basil, salt, cinnamon and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes.
  2. Meanwhile, brush eggplant slices with remaining oil. Broil 4 in. from the heat for 1-2 minutes on each side or until lightly browned. Spread 2 tablespoons sauce mixture into a greased 3-cup baking dish. Top with half of the eggplant slices. Spread with 1/2 cup sauce mixture. Repeat layers.
  3.    Cover and bake at 350° for 20 minutes. Uncover; sprinkle with cheese. Bake 5-10 minutes longer or until cheese is melted. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.19 Kcal (1031 kJ)
Calories from fat 126.22 Kcal
% Daily Value*
Total Fat 14.02g 22%
Cholesterol 16.39mg 5%
Sodium 337.67mg 14%
Potassium 906.59mg 19%
Total Carbs 24.13g 8%
Sugars 14.68g 59%
Dietary Fiber 9.09g 36%
Protein 8.87g 18%
Vitamin C 27.7mg 46%
Iron 0.4mg 2%
Calcium 195.5mg 20%
Amount Per 100 g
Calories 58.01 Kcal (243 kJ)
Calories from fat 29.74 Kcal
% Daily Value*
Total Fat 3.3g 22%
Cholesterol 3.86mg 5%
Sodium 79.57mg 14%
Potassium 213.64mg 19%
Total Carbs 5.69g 8%
Sugars 3.46g 59%
Dietary Fiber 2.14g 36%
Protein 2.09g 18%
Vitamin C 6.5mg 46%
Iron 0.1mg 2%
Calcium 46.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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