Directions:
- Cook the sausage meat with onion (if using) in a large skillet over medium heat until sausage meat no longer pink; drain fat.
- Add in crushed red pepper flakes and cook stirring until the meat is lightly browned (about 12-15 minutes, the meat must be browned).
- Stir in 1/4 cup plus 2 teaspoon flour into the skillet and mix until dissolved with the meat (about 2 minutes).
- Add in the cream and Worcestershire sauce; cook over medium-low heat until thickened and bubbly (about 5 minutes).
- Add in salt and ground black pepper.
- Serve over biscuits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.15 Kcal (1772 kJ) | ||
| Calories from fat | 279.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.05g | 48% | |
|---|---|---|---|
| Cholesterol | 104.77mg | 35% | |
| Sodium | 989.57mg | 41% | |
| Potassium | 468.91mg | 10% | |
| Total Carbs | 15.55g | 5% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 21.27g | 43% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.7mg | 9% | |
| Calcium | 161.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 182.19 Kcal (763 kJ) | ||
| Calories from fat | 120.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 48% | |
|---|---|---|---|
| Cholesterol | 45.11mg | 35% | |
| Sodium | 426.05mg | 41% | |
| Potassium | 201.89mg | 10% | |
| Total Carbs | 6.69g | 5% | |
| Sugars | 0.57g | 5% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 9.16g | 43% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 0.7mg | 9% | |
| Calcium | 69.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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