Pasta with Flavorful Veggies Recipe

Posted by
Rate It!
Pasta with Flavorful Veggies
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook spaghetti according to package directions. Meanwhile, in a large skillet, saute the zucchini, onion, Italian seasoning, salt and pepper in oil and butter for 4-5 minutes or until vegetables are tender. Add garlic; cook 1 minute longer.
  2. Add tomatoes. Bring to a boil. Reduce heat; cook and stir for 2 minutes or until heated through. Sprinkle with cheeses; cover and simmer for 2-3 minutes or until cheese is melted.
  3. Drain spaghetti; serve with vegetable mixture. Yield: 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402 Kcal (1683 kJ)
Calories from fat 154.58 Kcal
% Daily Value*
Total Fat 17.18g 26%
Cholesterol 26.99mg 9%
Sodium 516.49mg 22%
Potassium 485.42mg 10%
Total Carbs 50.18g 17%
Sugars 4.41g 18%
Dietary Fiber 1.65g 7%
Protein 15.76g 32%
Vitamin C 20.4mg 34%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 225.6mg 23%
Amount Per 100 g
Calories 173.04 Kcal (724 kJ)
Calories from fat 66.54 Kcal
% Daily Value*
Total Fat 7.39g 26%
Cholesterol 11.62mg 9%
Sodium 222.32mg 22%
Potassium 208.95mg 10%
Total Carbs 21.6g 17%
Sugars 1.9g 18%
Dietary Fiber 0.71g 7%
Protein 6.78g 32%
Vitamin C 8.8mg 34%
Iron 1.1mg 14%
Calcium 97.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top