Mini Meatball Subs Recipe

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Mini Meatball Subs
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Ingredients:

Directions:

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Combine ground beef, onion, green pepper, crackers, and egg in a large bowl. Season with Worcestershire sauce, garlic, seasoned salt, and pepper; mix well. Form mixture into 8 meatballs. Place meatballs in a 9x13 inch baking dish.
  3. Bake meatballs in the preheated oven for 20 minutes. Pour the spaghetti sauce into a large saucepan; bring to a simmer over low heat. Stir baked meatballs into the simmering sauce. Do not turn oven off. Simmer sauce until meatballs are fully cooked, about 20 minutes.
  4. Place one meatball, a sprinkle of mozzarella, a sprinkle of Parmesan, and a bit of sauce between each roll. Place sandwiches in hot oven; bake until cheeses melt, about 7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.94 Kcal (1407 kJ)
Calories from fat 137.3 Kcal
% Daily Value*
Total Fat 15.26g 23%
Cholesterol 78.22mg 26%
Sodium 786.19mg 33%
Potassium 311.33mg 7%
Total Carbs 29.02g 10%
Sugars 2.28g 9%
Dietary Fiber 2.67g 11%
Protein 21.3g 43%
Vitamin C 8.5mg 14%
Iron 3.2mg 18%
Calcium 176mg 18%
Amount Per 100 g
Calories 226.81 Kcal (950 kJ)
Calories from fat 92.7 Kcal
% Daily Value*
Total Fat 10.3g 23%
Cholesterol 52.81mg 26%
Sodium 530.8mg 33%
Potassium 210.19mg 7%
Total Carbs 19.59g 10%
Sugars 1.54g 9%
Dietary Fiber 1.8g 11%
Protein 14.38g 43%
Vitamin C 5.8mg 14%
Iron 2.2mg 18%
Calcium 118.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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