Frittata with Morels, Fava Beans, and Pecorino Romano Cheese Recipe
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Directions:
- Preheat oven to 350°.
- Cook fava beans in boiling water 30 seconds. Remove with a slotted spoon, and plunge beans into ice water; drain well. Peel tough skins from beans.
- Place mushrooms in a small bowl of cold water; swirl mushrooms gently to remove any grit. Drain; rinse well. Drain on paper towels, patting mushrooms dry.
- Heat oil in an 8-inch ovenproof skillet over medium-high heat. Add mushrooms to pan; sauté 5 minutes or until browned. Combine 1 tablespoon cheese, parsley, and next 6 ingredients (through egg whites) in a medium bowl; stir with a whisk. Stir in mushrooms and beans. Add egg mixture to pan; cook 1 minute, stirring gently. Place pan in oven; bake at 350° for 8 minutes or until edges are puffed and center is almost set. Remove from oven.
- Preheat broiler.
- Sprinkle top of frittata with remaining 1 tablespoon cheese. Broil 1 minute or until cheese melts. Garnish with fresh tarragon leaves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.95 Kcal (1189 kJ) | ||
| Calories from fat | 186.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.74g | 32% | |
|---|---|---|---|
| Cholesterol | 381.2mg | 127% | |
| Sodium | 640.93mg | 27% | |
| Potassium | 375.7mg | 8% | |
| Total Carbs | 7.1g | 2% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 21.41g | 43% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 4.6mg | 26% | |
| Calcium | 136.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 136.92 Kcal (573 kJ) | ||
| Calories from fat | 89.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 32% | |
|---|---|---|---|
| Cholesterol | 183.81mg | 127% | |
| Sodium | 309.05mg | 27% | |
| Potassium | 181.16mg | 8% | |
| Total Carbs | 3.42g | 2% | |
| Sugars | 1.15g | 10% | |
| Dietary Fiber | 1.1g | 9% | |
| Protein | 10.32g | 43% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 2.2mg | 26% | |
| Calcium | 66mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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