Egg Bake Casserole Recipe

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Egg Bake Casserole
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Ingredients:

Directions:

  1. In a 9 x 13 inch pan, make two layers of ham or sausage, fresh bread, celery, onion, green pepper and cheese. In a separate bowl, whisk together the eggs, mayonnaise, milk, soup, salt and pepper. Pour this evenly over the top of the layered mixture. Cover and refrigerate for at least 8 hours. Bake uncovered at 300 degrees for 1 1/2 hours. It should be golden brown on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.26 Kcal (2513 kJ)
Calories from fat 290.61 Kcal
% Daily Value*
Total Fat 32.29g 50%
Cholesterol 145.26mg 48%
Sodium 1509.39mg 63%
Potassium 438.95mg 9%
Total Carbs 46.03g 15%
Sugars 8.25g 33%
Dietary Fiber 8.99g 36%
Protein 30.83g 62%
Vitamin C 7.5mg 12%
Iron 6mg 33%
Calcium 974.3mg 97%
Amount Per 100 g
Calories 213.89 Kcal (896 kJ)
Calories from fat 103.55 Kcal
% Daily Value*
Total Fat 11.51g 50%
Cholesterol 51.76mg 48%
Sodium 537.85mg 63%
Potassium 156.41mg 9%
Total Carbs 16.4g 15%
Sugars 2.94g 33%
Dietary Fiber 3.2g 36%
Protein 10.99g 62%
Vitamin C 2.7mg 12%
Iron 2.1mg 33%
Calcium 347.2mg 97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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