Maggie's Egg Bake Recipe

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Maggie's Egg Bake
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Ingredients:

Directions:

  1. Preheat oven to 325F (170C if using convection oven).
  2. Butter sides and bottom of a 2QT casserole dish.
  3. Break eggs directly into casserole dish, break each yoke and mix lightly. Do not over-mix, the distinction between yoke and white adds a wonderful hearty texture.
  4. Add drained green chiles, mixing into eggs just enough to spread evenly.
  5. Sprinkle olives and onions evenly over top, tapping lightly at the end to slightly submerge the bits.
  6. Drizzle heavy cream across top. Add salt and pepper to your liking.
  7. Sprinkle mozzarella and monterey jack cheeses on top, again tapping lightly at the end.
  8. Place into oven for 30-35 minutes or until center is well set.
  9. Plate with freshly sliced avocado, fresh salsa (yet another fabulous use for my boyfriend's homemade salsa - I will post that recipe soon!) and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.39 Kcal (801 kJ)
Calories from fat 150.74 Kcal
% Daily Value*
Total Fat 16.75g 26%
Cholesterol 50.07mg 17%
Sodium 566.48mg 24%
Potassium 242.16mg 5%
Total Carbs 6.39g 2%
Sugars 1.55g 6%
Dietary Fiber 3.69g 15%
Protein 6.26g 13%
Vitamin C 15.9mg 26%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 152mg 15%
Amount Per 100 g
Calories 180.61 Kcal (756 kJ)
Calories from fat 142.25 Kcal
% Daily Value*
Total Fat 15.81g 26%
Cholesterol 47.25mg 17%
Sodium 534.58mg 24%
Potassium 228.52mg 5%
Total Carbs 6.03g 2%
Sugars 1.46g 6%
Dietary Fiber 3.48g 15%
Protein 5.9g 13%
Vitamin C 15mg 26%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 143.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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