Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Melt butter in a saucepan over medium heat. Stir in flour until smooth. Gradually whisk in evaporated milk and water. Season with salt, white pepper and cayenne pepper. Cook, stirring frequently, until thickened.
- Arrange sliced eggs in a medium baking dish. Pour sauce over eggs. Place cheese slices on top.
- Bake in preheated oven for 15 to 20 minutes. Place toast on plates, and spoon egg mixture over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.42 Kcal (1103 kJ) | ||
| Calories from fat | 139.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.53g | 24% | |
|---|---|---|---|
| Cholesterol | 214.17mg | 71% | |
| Sodium | 625.99mg | 26% | |
| Potassium | 225.27mg | 5% | |
| Total Carbs | 19.56g | 7% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 11.88g | 24% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 167.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 159.14 Kcal (666 kJ) | ||
| Calories from fat | 84.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 24% | |
|---|---|---|---|
| Cholesterol | 129.38mg | 71% | |
| Sodium | 378.18mg | 26% | |
| Potassium | 136.09mg | 5% | |
| Total Carbs | 11.82g | 7% | |
| Sugars | 0.97g | 6% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 7.18g | 24% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.7mg | 7% | |
| Calcium | 101.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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