Calories in Usda Ham, chopped, canned

1084Calories

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Nutrition Facts Usda Ham, chopped, canned

Amount Per 1 lb
Calories 1083.87 Kcal (4538 kJ)
Calories from fat 768.55 Kcal
% Daily Value*
Total Fat 85.39g 131%
Saturated Fat 28.53g 143%
Cholesterol 222.22mg 74%
Sodium 5804.8mg 242%
Potassium 1287.94mg 27%
Total Carbs 1.18g 0%
Protein 72.83g 146%
Vitamin C 9.1mg 15%
Iron 4.3mg 24%
Calcium 31.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

54%
of RDI* (1084 calories) 453.5 g
  • Cal: 54.2 %
  • Fat: 131.4 %
  • Carb: 0.4 %
  • Prot: 145.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.4%)
  • Fat (72.1%)
  • Protein (27.5%)
Usda Ham, chopped, canned Good and Bad Points
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