Calories in Usda Cheese, cheddar

455Calories

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Nutrition Facts Usda Cheese, cheddar

Amount Per 1 cup, shredded
Calories 455.39 Kcal (1907 kJ)
Calories from fat 337.03 Kcal
% Daily Value*
Total Fat 37.45g 58%
Saturated Fat 23.83g 119%
Cholesterol 118.65mg 40%
Sodium 701.73mg 29%
Potassium 110.74mg 2%
Total Carbs 1.45g 0%
Sugars 0.59g 2%
Protein 28.14g 56%
Vitamin A 0.3mg 10%
Iron 0.8mg 4%
Calcium 814.7mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (455 calories) 113 g
  • Cal: 22.8 %
  • Fat: 57.6 %
  • Carb: 0.5 %
  • Prot: 56.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.9%)
  • Fat (74.2%)
  • Protein (24.9%)
Usda Cheese, cheddar Good and Bad Points
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