Grits and Ham Casserole Recipe

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Grits and Ham Casserole
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Lightly grease a 2-quart baking dish.
  3. Bring milk to a boil in a saucepan over medium-high heat. Stir in grits. Reduce heat to medium-low and simmer until the grits are thick, stirring often, about 5 minutes.
  4. Stir ham, Cheddar cheese, eggs, green onion, parsley, garlic powder, salt, and black pepper into grits.
  5. Transfer grit mixture to the prepared baking dish.
  6. Bake in the preheated oven until set, about 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.26 Kcal (1550 kJ)
Calories from fat 129.9 Kcal
% Daily Value*
Total Fat 14.43g 22%
Cholesterol 175.62mg 59%
Sodium 1392.4mg 58%
Potassium 551.2mg 12%
Total Carbs 24.14g 8%
Sugars 9.81g 39%
Dietary Fiber 0.76g 3%
Protein 34.03g 68%
Vitamin C 5.5mg 9%
Iron 1.7mg 9%
Calcium 460.3mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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