Speckled Egg Bake Recipe

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Ingredients:

Serving

1/2 cup flour
1 tsp baking powder
1/2 tsp salt
8 tbsp butter
10 large eggs
16 oz cottage cheese
16 oz shredded monterey jack cheese
1 (4 oz) can chopped mild chiles
1 lb italian sausage

Directions:

Preheat oven to 325 degrees and prepare a 13x9 or 11x9 inch baking pan with nonstick spray.
Brown sausage and set aside.
In a small bowl mix flour, baking powder and salt.
Melt butter in a small saucepan or in microwave.
Beat eggs in a large bowl until well blended.
Add flour to the eggs and beat until smooth. Stir in melted butter, Monterey Jack, cottage cheese, green chiles and sausage.
Pour into prepared baking dish.
Bake for about 35 mins until set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	580.34 Kcal (2430 kJ)
Calories from fat	408.46 Kcal
		% Daily Value*
Total Fat	45.38g	70%
Cholesterol	292.94mg	98%
Sodium	1097.52mg	46%
Potassium	388.42mg	8%
Total Carbs	12.44g	4%
Sugars	2.97g	12%
Dietary Fiber	1.66g	7%
Protein	30.08g	60%
Vitamin C	1.8mg	3%
Vitamin A	0.6mg	20%
Iron	2.1mg	12%
Calcium	461.7mg	46%

Amount Per 100 g
Calories	272.8 Kcal (1142 kJ)
Calories from fat	192 Kcal
		% Daily Value*
Total Fat	21.33g	70%
Cholesterol	137.7mg	98%
Sodium	515.91mg	46%
Potassium	182.58mg	8%
Total Carbs	5.85g	4%
Sugars	1.4g	12%
Dietary Fiber	0.78g	7%
Protein	14.14g	60%
Vitamin C	0.8mg	3%
Vitamin A	0.3mg	20%
Iron	1mg	12%
Calcium	217mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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