Susie's Salmon Chowder Recipe

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Susie's Salmon Chowder
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Ingredients:

Directions:

  1. Saute celery, onion, pepper and garlic in butter until onion is translucent.
  2. Add potatoes,carrots,broth & seasonings, simmer for 20 minute.
  3. Add corn,salmon & evaporated milk.
  4. Heat thoroughly ( do not boil) and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.3 Kcal (1014 kJ)
Calories from fat 109.51 Kcal
% Daily Value*
Total Fat 12.17g 19%
Cholesterol 57.49mg 19%
Sodium 843.34mg 35%
Potassium 761.9mg 16%
Total Carbs 14.73g 5%
Sugars 3.55g 14%
Dietary Fiber 2.89g 12%
Protein 17.19g 34%
Vitamin C 30.9mg 52%
Vitamin A 0.4mg 14%
Iron 0.4mg 2%
Calcium 61.7mg 6%
Amount Per 100 g
Calories 74.78 Kcal (313 kJ)
Calories from fat 33.79 Kcal
% Daily Value*
Total Fat 3.75g 19%
Cholesterol 17.74mg 19%
Sodium 260.26mg 35%
Potassium 235.13mg 16%
Total Carbs 4.55g 5%
Sugars 1.1g 14%
Dietary Fiber 0.89g 12%
Protein 5.3g 34%
Vitamin C 9.6mg 52%
Vitamin A 0.1mg 14%
Iron 0.1mg 2%
Calcium 19.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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