Directions:
- Pick the dandelion leaves, wash well and drain.
- Melt the butter in a sauce pan, add the onion and garlic and saute gently.
- Add the potato and cover the pan and sweat the veggies over low heat for 5 minutes.
- Chop the dandelion leaves and add to the pan and sweat for another 5 minutes covered.
- Stir in the stock and season with salt and pepper.
- Serve with crusty bread.
- Bon Appetit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.4 Kcal (358 kJ) | ||
| Calories from fat | 33.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Cholesterol | 8.96mg | 3% | |
| Sodium | 289.32mg | 12% | |
| Potassium | 459.96mg | 10% | |
| Total Carbs | 9.82g | 3% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.2mg | 7% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 43.1 Kcal (180 kJ) | ||
| Calories from fat | 16.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 6% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 3% | |
| Sodium | 146.02mg | 12% | |
| Potassium | 232.15mg | 10% | |
| Total Carbs | 4.95g | 3% | |
| Sugars | 1.48g | 12% | |
| Dietary Fiber | 1.12g | 9% | |
| Protein | 2.1g | 8% | |
| Vitamin C | 6.6mg | 22% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.6mg | 7% | |
| Calcium | 42.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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