Clam Chowder III Recipe

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Clam Chowder III
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Ingredients:

Directions:

  1. In a blender, combine onion, garlic and enough water to make a smooth paste. Set aside.
  2. In a large pot, combine potatoes, celery, salt, pepper, onion mixture and juice from clams. Augment with enough water to cover. Bring to a boil, then reduce heat and simmer until potatoes are soft, 20 minutes.
  3. Stir in half-and-half and sugar. Combine melted butter and flour, then whisk into soup. Cook and stir until thickened. Stir in clams and adjust seasonings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.07 Kcal (2412 kJ)
Calories from fat 383.94 Kcal
% Daily Value*
Total Fat 42.66g 66%
Cholesterol 125.27mg 42%
Sodium 531.17mg 22%
Potassium 682.19mg 15%
Total Carbs 40.34g 13%
Sugars 5.17g 21%
Dietary Fiber 4.08g 16%
Protein 11.26g 23%
Vitamin C 6.2mg 10%
Vitamin A 1.2mg 39%
Iron 1.4mg 8%
Calcium 227.5mg 23%
Amount Per 100 g
Calories 164.86 Kcal (690 kJ)
Calories from fat 109.88 Kcal
% Daily Value*
Total Fat 12.21g 66%
Cholesterol 35.85mg 42%
Sodium 152.01mg 22%
Potassium 195.23mg 15%
Total Carbs 11.55g 13%
Sugars 1.48g 21%
Dietary Fiber 1.17g 16%
Protein 3.22g 23%
Vitamin C 1.8mg 10%
Vitamin A 0.3mg 39%
Iron 0.4mg 8%
Calcium 65.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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