Potato Soup IX Recipe

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Potato Soup IX
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  1. Melt the butter in a large saucepan over medium heat. Saute onion and garlic until tender. Add the potatoes, chicken stock, thyme, and pepper. Bring to a boil, then reduce heat to low. Cover, and simmer for 20 minutes, or until potatoes are tender.
  2. Transfer about half of the soup to a food processor or blender. Process until smooth, then return to the pot. Stir in milk, and continue cooking until heated through. Season with salt and pepper. Ladle into bowls, and garnish with chopped fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.55 Kcal (810 kJ)
Calories from fat 41.99 Kcal
% Daily Value*
Total Fat 4.67g 7%
Cholesterol 14.21mg 5%
Sodium 210.48mg 9%
Potassium 618.3mg 13%
Total Carbs 31.16g 10%
Sugars 10.78g 43%
Dietary Fiber 3.74g 15%
Protein 7.37g 15%
Vitamin C 5.5mg 9%
Vitamin A 1.1mg 38%
Iron 1.3mg 7%
Calcium 145.1mg 15%
Amount Per 100 g
Calories 65.48 Kcal (274 kJ)
Calories from fat 14.21 Kcal
% Daily Value*
Total Fat 1.58g 7%
Cholesterol 4.81mg 5%
Sodium 71.21mg 9%
Potassium 209.19mg 13%
Total Carbs 10.54g 10%
Sugars 3.65g 43%
Dietary Fiber 1.26g 15%
Protein 2.49g 15%
Vitamin C 1.8mg 9%
Vitamin A 0.4mg 38%
Iron 0.4mg 7%
Calcium 49.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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