Ontario Bean Soup With Basil Recipe

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Ontario Bean Soup With Basil
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Ingredients
18
Count
Nutrition
264
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Saute onion in butter for 5 minutes.
  2. Add garlic, potatoes, carrots, and celery.
  3. Saute for 5 minutes.
  4. Add stock, tomatoes, salt, pepper, and basil.
  5. Boil, reduce heat and simmer for 10 minutes.
  6. Add green beans, peas, both beans and pasta.
  7. Simmer for 10 minutes.
  8. Add parsley and serve sprinkled with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.47 Kcal (1107 kJ)
Calories from fat 73.19 Kcal
% Daily Value*
Total Fat 8.13g 13%
Cholesterol 30.69mg 10%
Sodium 649.41mg 27%
Potassium 700.17mg 15%
Total Carbs 38.29g 13%
Sugars 10.44g 42%
Dietary Fiber 5.37g 21%
Protein 10.78g 22%
Vitamin C 15.6mg 26%
Vitamin A 1mg 34%
Iron 1.7mg 9%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 66.53 Kcal (279 kJ)
Calories from fat 18.41 Kcal
% Daily Value*
Total Fat 2.05g 13%
Cholesterol 7.72mg 10%
Sodium 163.37mg 27%
Potassium 176.14mg 15%
Total Carbs 9.63g 13%
Sugars 2.63g 42%
Dietary Fiber 1.35g 21%
Protein 2.71g 22%
Vitamin C 3.9mg 26%
Vitamin A 0.3mg 34%
Iron 0.4mg 9%
Calcium 16.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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