Directions:
- Saute the celery, carrot, onion, basil, oregano, cumin and garlic in the vegetable oil until tender. Add the stock, bay leaf, corn, beans and potatoes and simmer until the potatoes are tender. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1363.96 Kcal (5711 kJ) | ||
| Calories from fat | 38.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Sodium | 50114.74mg | 2088% | |
| Potassium | 1194.14mg | 25% | |
| Total Carbs | 266.59g | 89% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 11.84g | 47% | |
| Protein | 13.96g | 28% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 7mg | 39% | |
| Calcium | 324.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 213.34 Kcal (893 kJ) | ||
| Calories from fat | 5.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 7% | |
|---|---|---|---|
| Sodium | 7838.44mg | 2088% | |
| Potassium | 186.78mg | 25% | |
| Total Carbs | 41.7g | 89% | |
| Sugars | 0.87g | 22% | |
| Dietary Fiber | 1.85g | 47% | |
| Protein | 2.18g | 28% | |
| Vitamin C | 4mg | 42% | |
| Vitamin A | 0.3mg | 61% | |
| Iron | 1.1mg | 39% | |
| Calcium | 50.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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