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Stoemp Aux Poireaux/Stoemp Met Prei - Belgian Mashed Potatoes Recipe

Stoemp Aux Poireaux/Stoemp Met Prei - Belgian Mashed Potatoes Recipe

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Stoemp Aux Poireaux/Stoemp Met Prei - Belgian Mashed Potatoes

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Ingredients:

Serving

5 large potatoes, peeled (i use valour in the uk, but any potato suitable for mashing is ok)
4 tbsp butter
3/4 cup cream (single is fine )
1 small onion, finely chopped
2 garlic cloves, finely chopped
4 medium leeks, finely sliced (don'tsp use the dark green bits)
1/2 cup stock , light vegetable , make sure it's good quality
salt and pepper
little freshly ground nutmeg

Directions:

Cook the potatoes until they are just tender (you can cube them which will speed up the cooking time). Drain well and mash (or use a potato ricer for better results).
While the potatoes are cooking, melt the butter in a large frypan over medium heat.
Add the garlic and onion, and cook until just softened (do not burn), then add the leeks and saute until everything is just translucent.
Add the cream and stock. Simmer for approximately 10 minutes.
Drain the onion mixture but reserve the liquid. Put the liquid back into the pan and reduce by half. This will take 5 minutes or so.
Once the sauce is reduced mix the onions and potato mixture together. Then return to the pan and stir the sauce through until well combined. Season to taste.
If the mixture is too dry add more butter or milk if you don't want too much fat.
This is yummy served with stews and casseroles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.99 Kcal (770 kJ)
Calories from fat	76.33 Kcal
		% Daily Value*
Total Fat	8.48g	13%
Cholesterol	23.66mg	8%
Sodium	93.85mg	4%
Potassium	428.64mg	9%
Total Carbs	24.57g	8%
Sugars	5.54g	22%
Dietary Fiber	3.52g	14%
Protein	3.7g	7%
Vitamin C	8mg	13%
Vitamin A	0.9mg	29%
Iron	1.7mg	10%
Calcium	80.7mg	8%

Amount Per 100 g
Calories	102.19 Kcal (428 kJ)
Calories from fat	42.4 Kcal
		% Daily Value*
Total Fat	4.71g	13%
Cholesterol	13.14mg	8%
Sodium	52.13mg	4%
Potassium	238.09mg	9%
Total Carbs	13.65g	8%
Sugars	3.08g	22%
Dietary Fiber	1.95g	14%
Protein	2.05g	7%
Vitamin C	4.5mg	13%
Vitamin A	0.5mg	29%
Iron	1mg	10%
Calcium	44.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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