Soup Nazi's Cream of Sweet Potato Soup Recipe

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Soup Nazi's Cream of Sweet Potato Soup
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  1. Preheat oven to 375 degrees.
  2. Bake sweet potatoes 45 minutes or until soft; cool.
  3. Peel away skin and place in a large bowl.
  4. Mash potatoes rustically (you don't need to mash them until they're entirely smooth).
  5. Spoon mashed sweet potato into a large saucepan over medium/high heat.
  6. Add remaining ingredients and stir to combine.
  7. When the soup begins to boil, reduce heat and simmer 1 hour.
  8. Serve topped with chopped cashews.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.1 Kcal (1177 kJ)
Calories from fat 72.32 Kcal
% Daily Value*
Total Fat 8.04g 12%
Cholesterol 21.52mg 7%
Sodium 370.83mg 15%
Potassium 817.6mg 17%
Total Carbs 48.76g 16%
Sugars 10.55g 42%
Dietary Fiber 7.1g 28%
Protein 4.89g 10%
Vitamin C 5.7mg 9%
Vitamin A 2.4mg 79%
Iron 2.4mg 13%
Calcium 77.1mg 8%
Amount Per 100 g
Calories 110.37 Kcal (462 kJ)
Calories from fat 28.4 Kcal
% Daily Value*
Total Fat 3.16g 12%
Cholesterol 8.45mg 7%
Sodium 145.61mg 15%
Potassium 321.03mg 17%
Total Carbs 19.15g 16%
Sugars 4.14g 42%
Dietary Fiber 2.79g 28%
Protein 1.92g 10%
Vitamin C 2.2mg 9%
Vitamin A 0.9mg 79%
Iron 1mg 13%
Calcium 30.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 7

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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