Moules Mariniere Recipe

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Moules Mariniere
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  1. Melt the butter in a large pan and cook the onion and garlic over a medium low heat for 3-4 minutes until softened and lightly golden. Then pour in the wine, turn up the heat and bring to a steaming boil. Now add the mussels.
  2. Cover and cook over a high heat for 4-5 minutes until all the shells have opened - give the pan a good shake half way through the cooking time, holding the lid firmly in place, discard any that remain closed.
  3. Remove the mussels to a serving dish, and leave the juices behind in the pan. (If you suspect any sand or grit from the mussels might be in the juices, strain through a clean cloth or muslin).
  4. Add the fish stock to the juices, bring to the boil, then reduce the heat. Stir the creme fraiche and the parsley into the pan juices, add pepper and check for salt.
  5. Ladle the pan juices over the mussels and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.52 Kcal (530 kJ)
Calories from fat 76.17 Kcal
% Daily Value*
Total Fat 8.46g 13%
Cholesterol 17.14mg 6%
Sodium 67.8mg 3%
Potassium 137.81mg 3%
Total Carbs 4.65g 2%
Sugars 1.73g 7%
Dietary Fiber 0.64g 3%
Protein 1.67g 3%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 103.34 Kcal (433 kJ)
Calories from fat 62.21 Kcal
% Daily Value*
Total Fat 6.91g 13%
Cholesterol 14mg 6%
Sodium 55.38mg 3%
Potassium 112.57mg 3%
Total Carbs 3.79g 2%
Sugars 1.41g 7%
Dietary Fiber 0.52g 3%
Protein 1.36g 3%
Vitamin C 4mg 8%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 20.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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