Soupe De Poissons Dieppoise - Spicy French Fish Soup Recipe

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Soupe De Poissons Dieppoise -  Spicy French Fish Soup
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  1. In a large Marmite or Stock Pot, sweat the minced onion in the olive oil.
  2. Add the chopped tomatoes, leek, & crushed garlic, mix well and cook for about 2-3 minutes.
  3. Add the fish pieces & stir, letting it all amalgamate gently.
  4. Add the tomato paste with the wine & the water, then season with the salt & pepper, finally adding the fennel & cayenne pepper. Mix well again.
  5. Cover and cook for 1 1/2 - 2 hours over medium heat.
  6. When finished, puree with a hand held blender or mixer.
  7. Bring to a boiling point and mix again to refine the soup.
  8. Add the saffron and correct the seasoning.
  9. Serve with garlic croutons, rouille and grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.39 Kcal (927 kJ)
Calories from fat 64.38 Kcal
% Daily Value*
Total Fat 7.15g 11%
Cholesterol 53.29mg 18%
Sodium 371.87mg 15%
Potassium 797.34mg 17%
Total Carbs 18.25g 6%
Sugars 8.42g 34%
Dietary Fiber 3.66g 15%
Protein 20.1g 40%
Vitamin C 27.9mg 46%
Iron 1.2mg 7%
Calcium 89.6mg 9%
Amount Per 100 g
Calories 36.39 Kcal (152 kJ)
Calories from fat 10.58 Kcal
% Daily Value*
Total Fat 1.18g 11%
Cholesterol 8.76mg 18%
Sodium 61.12mg 15%
Potassium 131.05mg 17%
Total Carbs 3g 6%
Sugars 1.38g 34%
Dietary Fiber 0.6g 15%
Protein 3.3g 40%
Vitamin C 4.6mg 46%
Iron 0.2mg 7%
Calcium 14.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 5

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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