Ingredients:
- 1 lb cod or 1 lb haddock or 1 lb hake or 1 lb bar fish or 1 lb sole, skinned & boned & chopped into small pieces
- 2 onions, peeled & chopped finely
- 2 leeks, cleaned & chopped finely
- bouquet garni
- 2 -3 tbsp rouille french garlic and cayenne pepper mayonnaise
- 2 -4 oz grated emmenthaler cheese or 2 -4 oz grated gruyere cheese
Directions:
- In a large Marmite or Stock Pot, sweat the minced onion in the olive oil.
- Add the chopped tomatoes, leek, & crushed garlic, mix well and cook for about 2-3 minutes.
- Add the fish pieces & stir, letting it all amalgamate gently.
- Add the tomato paste with the wine & the water, then season with the salt & pepper, finally adding the fennel & cayenne pepper. Mix well again.
- Cover and cook for 1 1/2 - 2 hours over medium heat.
- When finished, puree with a hand held blender or mixer.
- Bring to a boiling point and mix again to refine the soup.
- Add the saffron and correct the seasoning.
- Serve with garlic croutons, rouille and grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.39 Kcal (927 kJ) | ||
| Calories from fat | 64.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Cholesterol | 53.29mg | 18% | |
| Sodium | 371.87mg | 15% | |
| Potassium | 797.34mg | 17% | |
| Total Carbs | 18.25g | 6% | |
| Sugars | 8.42g | 34% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 20.1g | 40% | |
| Vitamin C | 27.9mg | 46% | |
| Iron | 1.2mg | 7% | |
| Calcium | 89.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 36.39 Kcal (152 kJ) | ||
| Calories from fat | 10.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 11% | |
|---|---|---|---|
| Cholesterol | 8.76mg | 18% | |
| Sodium | 61.12mg | 15% | |
| Potassium | 131.05mg | 17% | |
| Total Carbs | 3g | 6% | |
| Sugars | 1.38g | 34% | |
| Dietary Fiber | 0.6g | 15% | |
| Protein | 3.3g | 40% | |
| Vitamin C | 4.6mg | 46% | |
| Iron | 0.2mg | 7% | |
| Calcium | 14.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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