Ingredients:
- 4 (8 oz) cans chopped clams, drained ( juice reserved , pass through strainer lined with a bit of cheesecloth to catch any grit)
Directions:
- Cook potatoes in salted water until tender, about 25 minutes. Drain. Mash lightly.
- In a saucepan, melt butter over medium heat and saute onion and garlic until translucent, and starting to go a light gold, 6-8 minutes.
- Add the half and half and cream, 3/4 cup reserved clam juice, salt, thyme and white pepper and heat to scalding.
- Add potatoes and clams.
- Bring to simmer, stirring frequently. Thin with some milk if desired.
- Serve immediately, floating 1 pat of butter per bowl of soup and dusting with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.7 Kcal (1627 kJ) | ||
| Calories from fat | 229.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.45g | 39% | |
|---|---|---|---|
| Cholesterol | 87.55mg | 29% | |
| Sodium | 273.52mg | 11% | |
| Potassium | 714.91mg | 15% | |
| Total Carbs | 30.35g | 10% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 11.75g | 23% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.2mg | 12% | |
| Calcium | 142.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 145.98 Kcal (611 kJ) | ||
| Calories from fat | 86.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 39% | |
|---|---|---|---|
| Cholesterol | 32.88mg | 29% | |
| Sodium | 102.72mg | 11% | |
| Potassium | 268.49mg | 15% | |
| Total Carbs | 11.4g | 10% | |
| Sugars | 2.16g | 23% | |
| Dietary Fiber | 1.54g | 16% | |
| Protein | 4.41g | 23% | |
| Vitamin C | 3mg | 13% | |
| Vitamin A | 0.5mg | 43% | |
| Iron | 0.8mg | 12% | |
| Calcium | 53.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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