Directions:
- Combine canola oil, chicken broth, honey, soy sauce, onions, ginger, garlic powder and Worcestershire sauce in a medium bowl with a whisk; set aside.
- Remove any visible fat from flank steak. Lightly score the meat with a serrated knife, cutting about 1/4 into the meat in a criss-cross pattern (leave about an inch between cuts) on the top and bottom of the flank.
- Put the flank in a rectangular plastic container, add the marinade and coat the steak well all over. Cover and marinate the steak all day or overnight, turning occasionally.
- Heat grill. Grill steak 10-15 minutes each side, basting with marinade, until desired doneness.
- Use a carving knife to cut diagonally across the grain of the meat into slices of your desired thickness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.01 Kcal (1390 kJ) | ||
| Calories from fat | 124.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 21% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 838.83mg | 35% | |
| Potassium | 462.45mg | 10% | |
| Total Carbs | 26.42g | 9% | |
| Sugars | 24.2g | 97% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 25.11g | 50% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 171.77 Kcal (719 kJ) | ||
| Calories from fat | 64.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 21% | |
|---|---|---|---|
| Cholesterol | 39.89mg | 26% | |
| Sodium | 433.97mg | 35% | |
| Potassium | 239.25mg | 10% | |
| Total Carbs | 13.67g | 9% | |
| Sugars | 12.52g | 97% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 12.99g | 50% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.5mg | 16% | |
| Calcium | 22mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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