Directions:
- Heat 2 teaspoons oil in a large nonstick skillet over med-high heat.
- Add in half the eggs; swirl to coat the bottom of the pan evenly.
- Sprinkle w/ 1/8 teaspoon pepper and a dash of salt; cook 3 minutes or until eggs are done.
- Remove egg from pan; thinly slice and set aside.
- Wipe the pan clean using a paper towel.
- Heat 4 teaspoons oil in skillet over med-high heat.
- Add in 1 cup onions, ginger, and garlic; stir-fry 30 seconds.
- Add in remaining eggs and rice; stir-fry 3 minutes.
- Stir in half of egg strips, 3/4 cup onions, 1/8 teaspoon pepper, soy sauce, 1/2 teaspoon salt, and peas; stir-fry 30 seconds; combine well.
- Top with remaining egg strips and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.64 Kcal (1200 kJ) | ||
| Calories from fat | 86.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 15% | |
|---|---|---|---|
| Cholesterol | 124mg | 41% | |
| Sodium | 632.89mg | 26% | |
| Potassium | 188.2mg | 4% | |
| Total Carbs | 41.08g | 14% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 10.27g | 21% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.93 Kcal (502 kJ) | ||
| Calories from fat | 36.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 15% | |
|---|---|---|---|
| Cholesterol | 51.88mg | 41% | |
| Sodium | 264.8mg | 26% | |
| Potassium | 78.74mg | 4% | |
| Total Carbs | 17.19g | 14% | |
| Sugars | 0.65g | 6% | |
| Dietary Fiber | 1.7g | 16% | |
| Protein | 4.3g | 21% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 0.5mg | 7% | |
| Calcium | 21.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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