Directions:
- Combine first 6 ingredients in a large zip-top plastic bag; add steak to bag. Seal and marinate in refrigerator 3 hours, turning once.
- Prepare grill.
- Remove steak from bag, reserving marinade. Place steak on grill rack coated with cooking spray; grill 20 minutes or until desired degree of doneness, turning and basting frequently with the reserved marinade. Let stand 10 minutes before cutting diagonally across the grain into thin slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.46 Kcal (894 kJ) | ||
| Calories from fat | 81.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 529.57mg | 22% | |
| Potassium | 424.41mg | 9% | |
| Total Carbs | 6.25g | 2% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 24.69g | 49% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.9 Kcal (615 kJ) | ||
| Calories from fat | 56.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 14% | |
|---|---|---|---|
| Cholesterol | 53.05mg | 26% | |
| Sodium | 364.43mg | 22% | |
| Potassium | 292.06mg | 9% | |
| Total Carbs | 4.3g | 2% | |
| Sugars | 3.25g | 19% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 16.99g | 49% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.8mg | 14% | |
| Calcium | 25.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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