Directions:
- Combine honey, soy sauce, oil, ginger, orange juice and Sriracha in a bowl whisk until combined. Pour into a storage bag, add chicken breast and marinate 30 minutes.
- When you are ready to bread the tenders, preheat oven to 450° and prepare the baking sheet by placing a cooling rack on it (it helps crisp the entire coating).
- Prepare for the breading by placing flour in a shallow bowl. Lightly beat eggs in a second shallow bowl, and place breadcrumbs in a third shallow bowl.
- Add 1/2 teaspoon salt to the bowl containing flour and then another 1/2 teaspoon to the bowl with the breadcrumbs and mix well.
- Spray the cooling rack with the cooking spray. Coat each chicken breast in flour, shaking off any excess. Dip the chicken breast in the egg and let excess drip off. Then roll in the breadcrumb mixture and place the chicken breast on the prepared rack.
- Bake the chicken breast for 18-20 minutes depending on thickness of the tenders. Serve with ranch dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 883.01 Kcal (3697 kJ) | ||
| Calories from fat | 402.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.72g | 69% | |
|---|---|---|---|
| Cholesterol | 174.81mg | 58% | |
| Sodium | 2859.21mg | 119% | |
| Potassium | 585.18mg | 12% | |
| Total Carbs | 79.42g | 26% | |
| Sugars | 13.73g | 55% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 42.68g | 85% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 4.9mg | 27% | |
| Calcium | 96.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 206.78 Kcal (866 kJ) | ||
| Calories from fat | 94.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 69% | |
|---|---|---|---|
| Cholesterol | 40.94mg | 58% | |
| Sodium | 669.56mg | 119% | |
| Potassium | 137.03mg | 12% | |
| Total Carbs | 18.6g | 26% | |
| Sugars | 3.22g | 55% | |
| Dietary Fiber | 1.17g | 20% | |
| Protein | 9.99g | 85% | |
| Vitamin C | 2.9mg | 21% | |
| Iron | 1.2mg | 27% | |
| Calcium | 22.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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