Yang Chow Fried Rice Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

287

Calories

Comments Print recipe

Ingredients:

Serving

2 tbsp canola oil, divided
4 large eggs, lightly beaten and divided
1/4 tsp freshly ground black pepper, divided
dash of salt
1 3/4 cups thinly sliced green onions, divided
2 tsp grated peeled fresh ginger
2 garlic cloves, minced
5 cups cooked short-grain rice, chilled
1/4 cup low-sodium soy sauce
1/2 tsp salt
1 (10-oz) package frozen green peas, thawed
3 tbsp chopped fresh cilantro

Directions:

Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add half of eggs; swirl to coat bottom of pan evenly. Sprinkle with 1/8 teaspoon pepper and dash of salt; cook 3 minutes or until egg is done. Remove egg from pan; thinly slice, and set aside.
Wipe pan clean with a paper towel. Heat remaining 4 teaspoons oil in pan over medium-high heat. Add 1 cup onions, ginger, and garlic; stir-fry 30 seconds. Add remaining eggs and rice; stir-fry 3 minutes. Stir in half of egg strips, remaining 3/4 cup onions, remaining 1/8 teaspoon pepper, soy sauce, 1/2 teaspoon salt, and peas; cook 30 seconds, stirring well to combine. Top with remaining egg strips and cilantro.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.64 Kcal (1200 kJ)
Calories from fat	86.81 Kcal
		% Daily Value*
Total Fat	9.65g	15%
Cholesterol	124mg	41%
Sodium	632.89mg	26%
Potassium	188.2mg	4%
Total Carbs	41.08g	14%
Sugars	1.56g	6%
Dietary Fiber	4.07g	16%
Protein	10.27g	21%
Vitamin C	5mg	8%
Iron	1.2mg	7%
Calcium	51.2mg	5%

Amount Per 100 g
Calories	119.93 Kcal (502 kJ)
Calories from fat	36.32 Kcal
		% Daily Value*
Total Fat	4.04g	15%
Cholesterol	51.88mg	41%
Sodium	264.8mg	26%
Potassium	78.74mg	4%
Total Carbs	17.19g	14%
Sugars	0.65g	6%
Dietary Fiber	1.7g	16%
Protein	4.3g	21%
Vitamin C	2.1mg	8%
Iron	0.5mg	7%
Calcium	21.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Yang Chow Fried Rice

Canola oil, divided, Eggs, lightly beaten and divided and 10 more..
Tuna (Or Fish or Chicken) With Ginger Shiitake Cream Sauce

Ahi tuna steaks, 1-inch thick (or 4 boneless skinless chi... and 14 more..
Yang Chow Fried Rice

Canola oil, divided, Eggs, lightly beaten and divided and 10 more..
Pork Tenderloin Medallions with Chinese Ginger and Lemon Sauce

Salt, Five-spice powder, Freshly ground black pepper and 14 more..
Chinese-Style Fried Rice

Eggs, Water, Bacon, diced and 6 more..
Three Pepper Beef

Cornstarch, divided, Sugar, divided, Salt and 12 more..
Three-Pepper Beef

Cornstarch, divided, Sugar, divided, Salt and 12 more..
Tofu and Mushrooms

Peanut oil, Quartered shiitake mushroom caps (about 8 oz) and 14 more..
Shrimp and Shiitake Rice Bowl

Precooked brown rice (such as uncle ben's) and 12 more..
Spicy Stir Fry Tofu With Peanut Sauce W/ Snow Peas and Mushrooms

Extra firm tofu, drained and cut into 1-inch cubes and 13 more..
Orange Mandarin Chicken

Dark sesame oil, Boneless skinless chicken breast halves and 9 more..
Orange Mandarin Chicken

Dark sesame oil, Skinless, boneless chicken breast halves and 9 more..
General Tso's Tofu

Firm tofu, Egg, Cornstarch, Vegetable oil (for frying ) and 10 more..
Buddha's Delight with Tofu, Broccoli, and Water Chestnuts

Low-sodium soy sauce, Dark sesame oil, Rice vinegar, Sugar and 15 more..
Spicy Chickpea Samosas with Raita

Canola oil, Chopped carrot, Sliced green onions and 24 more..
Hawaiian Fried Rice

Low-sodium soy sauce, Hoisin sauce, Rice vinegar and 13 more..