Tofu Salad Recipe

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Tofu Salad
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Ingredients:

Directions:

  1. Whisk canola oil, vinegar, honey, soy sauce, sesame oil, ginger, crushed red pepper and salt in a bowl.
  2. Place tofu and 2 tablespoons of the dressing in a large nonstick skillet.
  3. Cook over medium-high heat, turning every 2 to 3 minutes, until golden brown, 12 to 15 minutes total.
  4. Remove from the heat; add 1 tablespoon of the dressing to the pan and stir to coat.
  5. Toss greens, carrots and cucumber with the remaining dressing.
  6. Serve immediately, topped with the warm tofu.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2325.09 Kcal (9735 kJ)
Calories from fat 2054.55 Kcal
% Daily Value*
Total Fat 228.28g 351%
Cholesterol 196mg 65%
Sodium 4737.41mg 197%
Potassium 621.24mg 13%
Total Carbs 45.44g 15%
Sugars 41.93g 168%
Dietary Fiber 1.67g 7%
Protein 21.08g 42%
Vitamin C 6.2mg 10%
Vitamin A 0.3mg 10%
Iron 2mg 11%
Calcium 361.4mg 36%
Amount Per 100 g
Calories 323.28 Kcal (1354 kJ)
Calories from fat 285.66 Kcal
% Daily Value*
Total Fat 31.74g 351%
Cholesterol 27.25mg 65%
Sodium 658.69mg 197%
Potassium 86.38mg 13%
Total Carbs 6.32g 15%
Sugars 5.83g 168%
Dietary Fiber 0.23g 7%
Protein 2.93g 42%
Vitamin C 0.9mg 10%
Iron 0.3mg 11%
Calcium 50.2mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.2
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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