Flank Steak Salad Recipe

Posted by
Rate It!
Flank Steak Salad
Add your photo!



  1. In a large resealable plastic bag, combine the lime juice, soy sauce, garlic and ginger; add the beef. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
  2. Drain beef and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill beef, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10 minutes. To serve, thinly slice across the grain.
  3. Meanwhile, in a blender, combine the vinegar, soy sauce, ketchup, onion, sugar, garlic, ginger, salt and pepper; cover and process until pureed. While processing, gradually add oil in a steady stream.
  4. Place romaine and tomatoes in a large bowl. Drizzle with vinaigrette; toss to coat. Divide among eight plates; top with steak. Yield: 8 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.17 Kcal (1140 kJ)
Calories from fat 130.81 Kcal
% Daily Value*
Total Fat 14.53g 22%
Cholesterol 77.1mg 26%
Sodium 521.5mg 22%
Potassium 598.78mg 13%
Total Carbs 7.35g 2%
Sugars 3.35g 13%
Dietary Fiber 1.78g 7%
Protein 25.51g 51%
Vitamin C 5.2mg 9%
Iron 3.2mg 18%
Calcium 62.7mg 6%
Amount Per 100 g
Calories 109.79 Kcal (460 kJ)
Calories from fat 52.77 Kcal
% Daily Value*
Total Fat 5.86g 22%
Cholesterol 31.1mg 26%
Sodium 210.37mg 22%
Potassium 241.54mg 13%
Total Carbs 2.97g 2%
Sugars 1.35g 13%
Dietary Fiber 0.72g 7%
Protein 10.29g 51%
Vitamin C 2.1mg 9%
Iron 1.3mg 18%
Calcium 25.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.3
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top