Polynesian Flank Steak Recipe

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Polynesian Flank Steak
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a large zip-top bag; add steak to bag. Seal and marinate in refrigerator 3 hours, turning once.
  2. Prepare grill.
  3. Remove steak from bag, reserving marinade. Place steak on grill rack coated with cooking spray; grill 20 minutes or until desired degree of doneness, turing and basting frequently with the reserved marinade. Let stand 10 minutes before cutting diagonally across the grain into thin slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.46 Kcal (894 kJ)
Calories from fat 81.77 Kcal
% Daily Value*
Total Fat 9.09g 14%
Cholesterol 77.1mg 26%
Sodium 529.57mg 22%
Potassium 424.41mg 9%
Total Carbs 6.25g 2%
Sugars 4.72g 19%
Dietary Fiber 0.33g 1%
Protein 24.69g 49%
Vitamin C 1.5mg 3%
Iron 2.6mg 14%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 146.9 Kcal (615 kJ)
Calories from fat 56.27 Kcal
% Daily Value*
Total Fat 6.25g 14%
Cholesterol 53.05mg 26%
Sodium 364.43mg 22%
Potassium 292.06mg 9%
Total Carbs 4.3g 2%
Sugars 3.25g 19%
Dietary Fiber 0.23g 1%
Protein 16.99g 49%
Vitamin C 1mg 3%
Iron 1.8mg 14%
Calcium 25.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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