Yang Chow Fried Rice Recipe

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Ingredients

Count

Nutrition

290

Calories

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Ingredients:

Serving

2 tbsp canola oil, divided
4 large eggs, lightly beaten and divided
1/4 tsp freshly ground black pepper, divided
dash of salt
1 3/4 cups thinly sliced green onions, divided
2 tsp grated peeled fresh ginger
2 garlic cloves, minced
5 cups cooked short-grain rice, chilled
1/4 cup lower-sodium soy sauce
1/2 tsp salt
1 (10-oz) package frozen green peas, thawed
3 tbsp chopped fresh cilantro

Directions:

Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add half of eggs; swirl to coat bottom of pan evenly. Sprinkle with 1/8 teaspoon pepper and dash of salt; cook 3 minutes or until egg is done. Remove egg from pan; thinly slice, and set aside.
Wipe pan clean with a paper towel. Heat remaining 4 teaspoons oil in pan over medium-high heat. Add 1 cup onions, ginger, and garlic; stir-fry 30 seconds. Add remaining eggs and rice; stir-fry 3 minutes. Stir in half of reserved egg strips, remaining 3/4 cup onions, remaining 1/8 teaspoon pepper, soy sauce, 1/2 teaspoon salt, and peas; cook 30 seconds, stirring well to combine. Top with remaining egg strips and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.33 Kcal (1216 kJ)
Calories from fat	86.81 Kcal
		% Daily Value*
Total Fat	9.65g	15%
Cholesterol	124mg	41%
Sodium	615.81mg	26%
Potassium	169.08mg	4%
Total Carbs	41.46g	14%
Sugars	2.01g	8%
Dietary Fiber	3.96g	16%
Protein	10.4g	21%
Vitamin C	5mg	8%
Iron	1mg	5%
Calcium	49.4mg	5%

Amount Per 100 g
Calories	121.79 Kcal (510 kJ)
Calories from fat	36.42 Kcal
		% Daily Value*
Total Fat	4.05g	15%
Cholesterol	52.02mg	41%
Sodium	258.33mg	26%
Potassium	70.93mg	4%
Total Carbs	17.39g	14%
Sugars	0.84g	8%
Dietary Fiber	1.66g	16%
Protein	4.36g	21%
Vitamin C	2.1mg	8%
Iron	0.4mg	5%
Calcium	20.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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