Asian Style Flank Steak Recipe

Posted by
Rate It!
Asian Style Flank Steak
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. SCORE steak diagonally across grain at 3/4-inch intervals.
  2. COMBINE oil and next 7 ingredients in a shallow dish or heavy-duty zip-top plastic bag; add steak. Cover or seal, and chill 8 hours, turning occasionally.
  3. REMOVE steak from marinade, reserving marinade.
  4. GRILL steak, covered with grill lid, over high heat (400 to 500 degrees) about 6 minutes on each side or until desired degree of doneness.
  5. BRING reserved marinade to a boil in a saucepan, and boil at least 1 minute or until reduced by one-third.
  6. STIR together cornstarch and 3 tablespoons water until smooth. Add to marinade; bring to a boil over medium heat, stirring constantly.
  7. Boil, stirring constantly, 1 minute; remove from heat. Spoon over steak.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.49 Kcal (1555 kJ)
Calories from fat 204.39 Kcal
% Daily Value*
Total Fat 22.71g 35%
Cholesterol 77.1mg 26%
Sodium 818.71mg 34%
Potassium 452.85mg 10%
Total Carbs 16.14g 5%
Sugars 14.6g 58%
Dietary Fiber 0.23g 1%
Protein 25.54g 51%
Vitamin C 8.6mg 14%
Iron 2.6mg 14%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 186.88 Kcal (782 kJ)
Calories from fat 102.82 Kcal
% Daily Value*
Total Fat 11.42g 35%
Cholesterol 38.78mg 26%
Sodium 411.86mg 34%
Potassium 227.81mg 10%
Total Carbs 8.12g 5%
Sugars 7.34g 58%
Dietary Fiber 0.11g 1%
Protein 12.85g 51%
Vitamin C 4.3mg 14%
Iron 1.3mg 14%
Calcium 20.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top