Directions:
- Combine first 6 ingredients in a medium bowl; stir well with a whisk. Set aside.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat. Add chicken. Spoon 2 tablespoons orange juice mixture over chicken; cook 5 minutes. Turn chicken, and spoon 2 tablespoons orange juice mixture over chicken. Cook 5 minutes or until done. Remove chicken, and let cool slightly.
- Remove skillet from heat. Stir 4 teaspoons soy sauce into drippings in skillet. Set aside. Cut chicken into thin slices; set aside.
- Place 2 cups salad greens on each of 4 plates. Arrange orange slices and bell pepper strips over greens. Drizzle 3 tablespoons orange juice mixture over each serving. Arrange sliced chicken over greens. Drizzle each serving with 1 teaspoon of orange juice mixture from pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2234.17 Kcal (9354 kJ) | ||
| Calories from fat | 1904.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 211.56g | 325% | |
|---|---|---|---|
| Cholesterol | 212.73mg | 71% | |
| Sodium | 4785.72mg | 199% | |
| Potassium | 485.36mg | 10% | |
| Total Carbs | 62.67g | 21% | |
| Sugars | 60.71g | 243% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 16.39g | 33% | |
| Vitamin C | 41.7mg | 69% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.9mg | 71% | |
| Calcium | 176.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 348.86 Kcal (1461 kJ) | ||
| Calories from fat | 297.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.04g | 325% | |
|---|---|---|---|
| Cholesterol | 33.22mg | 71% | |
| Sodium | 747.29mg | 199% | |
| Potassium | 75.79mg | 10% | |
| Total Carbs | 9.79g | 21% | |
| Sugars | 9.48g | 243% | |
| Dietary Fiber | 0.09g | 2% | |
| Protein | 2.56g | 33% | |
| Vitamin C | 6.5mg | 69% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2mg | 71% | |
| Calcium | 27.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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