Curried Sweet Potato and Carrot Soup Recipe

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Curried Sweet Potato and Carrot Soup
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  1. Pladce sweet potatoes, carrots, onion, curry powder, salt, pepper, cinnamon and ginger in a 5 litre slow cooker.
  2. Add chicken broth. Stir well to combine. Cover; cook on low for 7-8 hours.
  3. Purée soup 1 cup at a time in blender. Return soup to slow cooker (or use immersion blender).
  4. Add maple syrup and cream. Add salt and pepper to taste. Cover and cook on high for 15 minutes to reheat.
  5. Ladle into bowls and garnish with strips of candied ginger, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.04 Kcal (398 kJ)
Calories from fat 24.78 Kcal
% Daily Value*
Total Fat 2.75g 4%
Cholesterol 8.39mg 3%
Sodium 649.49mg 27%
Potassium 396.37mg 8%
Total Carbs 14.81g 5%
Sugars 6.32g 25%
Dietary Fiber 3.02g 12%
Protein 2.05g 4%
Vitamin C 11.5mg 19%
Vitamin A 0.9mg 31%
Iron 1mg 5%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 38.97 Kcal (163 kJ)
Calories from fat 10.16 Kcal
% Daily Value*
Total Fat 1.13g 4%
Cholesterol 3.44mg 3%
Sodium 266.34mg 27%
Potassium 162.54mg 8%
Total Carbs 6.07g 5%
Sugars 2.59g 25%
Dietary Fiber 1.24g 12%
Protein 0.84g 4%
Vitamin C 4.7mg 19%
Vitamin A 0.4mg 31%
Iron 0.4mg 5%
Calcium 27mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 2

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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