Curried Carrot, Sweet Potato, and Ginger Soup Recipe

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Curried Carrot, Sweet Potato, and Ginger Soup
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  1. Heat oil in a large saucepan over medium-high heat. Add shallots; saute 3 minutes or until tender. Add potato, carrots, ginger, and curry; cook 2 minutes. Add broth; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until vegetables are tender; stir in salt.
  2. Pour half of soup in a food processor; pulse until smooth. Repeat procedure with remaining soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 873.43 Kcal (3657 kJ)
Calories from fat 86.58 Kcal
% Daily Value*
Total Fat 9.62g 15%
Sodium 2885.63mg 120%
Potassium 3494.55mg 74%
Total Carbs 118.54g 40%
Sugars 41.21g 165%
Dietary Fiber 18.28g 73%
Protein 83.75g 168%
Vitamin C 27.6mg 46%
Vitamin A 4.8mg 161%
Iron 20.4mg 113%
Calcium 723.2mg 72%
Amount Per 100 g
Calories 67.01 Kcal (281 kJ)
Calories from fat 6.64 Kcal
% Daily Value*
Total Fat 0.74g 15%
Sodium 221.39mg 120%
Potassium 268.1mg 74%
Total Carbs 9.09g 40%
Sugars 3.16g 165%
Dietary Fiber 1.4g 73%
Protein 6.43g 168%
Vitamin C 2.1mg 46%
Vitamin A 0.4mg 161%
Iron 1.6mg 113%
Calcium 55.5mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
  • 22

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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