Sweet Potato and Pork Soup Recipe

Posted by
Rate It!
Sweet Potato and Pork Soup
Add your photo!



  1. In a plastic bag or a bowl with a lid, combine first five ingredients making sure all the pork is coated.
  2. In a dutch oven, or large pot heat oil over medium heat until hot but not smoking.
  3. Add onions and the flour coated pork, including extra flour if any.
  4. Cook until pork is browned and onions are soft, about 10 minutes.
  5. Add chicken broth and bring to a boil,then add sweet potatoes.
  6. Reduce heat to simmer, and cook until potatoes are fork tender.
  7. Add leftover veggies and simmer until veggies are heated through.
  8. Serve with your favorite cornbread or biscuit recipe.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1082.19 Kcal (4531 kJ)
Calories from fat 780.15 Kcal
% Daily Value*
Total Fat 86.68g 133%
Cholesterol 81.63mg 27%
Sodium 1737.14mg 72%
Potassium 1379.24mg 29%
Total Carbs 56.66g 19%
Sugars 6.82g 27%
Dietary Fiber 9.63g 39%
Protein 18.43g 37%
Vitamin C 36.5mg 61%
Vitamin A 1.3mg 44%
Iron 3.4mg 19%
Calcium 163.8mg 16%
Amount Per 100 g
Calories 151.16 Kcal (633 kJ)
Calories from fat 108.97 Kcal
% Daily Value*
Total Fat 12.11g 133%
Cholesterol 11.4mg 27%
Sodium 242.64mg 72%
Potassium 192.65mg 29%
Total Carbs 7.91g 19%
Sugars 0.95g 27%
Dietary Fiber 1.34g 39%
Protein 2.57g 37%
Vitamin C 5.1mg 61%
Vitamin A 0.2mg 44%
Iron 0.5mg 19%
Calcium 22.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 28.1
  • 29

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top