Directions:
- Saute onion and green onion in butter in large saucepan.
- Saute until soft.
- Mix in flour, salt, pepper and ginger.
- Add first amount of vegetable stock, stirring until boiling and thickened.
- Process in blender to smooth.
- Stir in second amount of vegetable stock, pumpkin and milk.
- Heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.06 Kcal (415 kJ) | ||
| Calories from fat | 51.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 15.67mg | 5% | |
| Sodium | 779.51mg | 32% | |
| Potassium | 437.43mg | 9% | |
| Total Carbs | 9.24g | 3% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 34.58 Kcal (145 kJ) | ||
| Calories from fat | 18.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 9% | |
|---|---|---|---|
| Cholesterol | 5.47mg | 5% | |
| Sodium | 272.08mg | 32% | |
| Potassium | 152.68mg | 9% | |
| Total Carbs | 3.22g | 3% | |
| Sugars | 1.56g | 18% | |
| Dietary Fiber | 0.49g | 6% | |
| Protein | 0.62g | 4% | |
| Vitamin C | 6.9mg | 33% | |
| Iron | 0.3mg | 4% | |
| Calcium | 21.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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