Curried Chicken with Mango Rice Recipe

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Curried Chicken with Mango Rice
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Ingredients
11
Count
Nutrition
309
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Combine curry powder, 1/4 teaspoon salt, and pepper. Rub mixture into chicken breasts. Set aside.
  2. In a large, non-stick skillet, combine chicken broth, water, and wine with rice. Stir in brown sugar, dried parsley, and remaining 1/4 teaspoon salt. Stir in mango. Arrange chicken pieces on top of rice, and bring to a boil. Cover, reduce heat to low, and simmer for 20 to 25 minutes. Remove from heat.
  3. Let stand, covered, until all liquid is absorbed, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.5 Kcal (1296 kJ)
Calories from fat 64.57 Kcal
% Daily Value*
Total Fat 7.17g 11%
Cholesterol 139.24mg 46%
Sodium 1273.23mg 53%
Potassium 826.29mg 18%
Total Carbs 10.01g 3%
Sugars 8.44g 34%
Dietary Fiber 1.13g 5%
Protein 47.8g 96%
Vitamin C 19.5mg 33%
Iron 0.3mg 2%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 77.53 Kcal (325 kJ)
Calories from fat 16.17 Kcal
% Daily Value*
Total Fat 1.8g 11%
Cholesterol 34.88mg 46%
Sodium 318.95mg 53%
Potassium 206.99mg 18%
Total Carbs 2.51g 3%
Sugars 2.11g 34%
Dietary Fiber 0.28g 5%
Protein 11.97g 96%
Vitamin C 4.9mg 33%
Iron 0.1mg 2%
Calcium 8.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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