Directions:
- Cut and discard the thick green ends of kale.
- Chop kale.
- In a large pot heat olive oil, saute onions and italian seasoning until onions are tender.
- Add all the other ingreidents, stir.
- Cover and simmer for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.92 Kcal (724 kJ) | ||
| Calories from fat | 12.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 310.71mg | 13% | |
| Potassium | 715.94mg | 15% | |
| Total Carbs | 36.87g | 12% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 27.1mg | 45% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 1.8mg | 10% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 80.39 Kcal (337 kJ) | ||
| Calories from fat | 5.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 2% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 144.45mg | 13% | |
| Potassium | 332.85mg | 15% | |
| Total Carbs | 17.14g | 12% | |
| Sugars | 3.56g | 31% | |
| Dietary Fiber | 2.69g | 23% | |
| Protein | 2.26g | 10% | |
| Vitamin C | 12.6mg | 45% | |
| Vitamin A | 0.9mg | 64% | |
| Iron | 0.9mg | 10% | |
| Calcium | 40.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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