Directions:
- Saute chopped onion, leek and sgae in olive oil for a few minutes until golden.
- Add carrot and sweet potato cut into cubes and saute for 2 minutes.
- Add hot stock.
- Simmer for 45 minutes.
- Add parsley.
- Blend soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.03 Kcal (2692 kJ) | ||
| Calories from fat | 21.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Sodium | 24820.56mg | 1034% | |
| Potassium | 239.11mg | 5% | |
| Total Carbs | 126.31g | 42% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 259.61 Kcal (1087 kJ) | ||
| Calories from fat | 8.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 4% | |
|---|---|---|---|
| Sodium | 10020.68mg | 1034% | |
| Potassium | 96.53mg | 5% | |
| Total Carbs | 51g | 42% | |
| Sugars | 1.45g | 14% | |
| Dietary Fiber | 0.98g | 10% | |
| Protein | 0.61g | 3% | |
| Vitamin C | 2.2mg | 9% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.3mg | 5% | |
| Calcium | 14.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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