Directions:
- Using a food processor, purée the onion and garlic into a paste. Heat the oil in a large saucepan over medium-high heat. Stir in the onion-garlic paste and ginger. Cook until most of the moisture evaporates,.
- Stir in the pumpkin, curry powder, salt and pepper and cook for 1 minute. Mix in tomato paste and cook for another 2-3 minutes.
- Add the broth, cover loosely and keep to a low simmer. Cook until the pumpkin is tender and the sauce has thickened slightly, 10-12 minutes. Stir in chickpeas, cook until heated through, 2-3 minutes.
- Garnish each bowl with raisins, almonnds and cilantro and serve with Basmati rice - Simply Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.63 Kcal (1221 kJ) | ||
| Calories from fat | 119.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 20% | |
|---|---|---|---|
| Sodium | 484.99mg | 20% | |
| Potassium | 998.22mg | 21% | |
| Total Carbs | 39.43g | 13% | |
| Sugars | 15.81g | 63% | |
| Dietary Fiber | 7.64g | 31% | |
| Protein | 8.58g | 17% | |
| Vitamin C | 27.4mg | 46% | |
| Iron | 132.8mg | 738% | |
| Calcium | 110.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 75.89 Kcal (318 kJ) | ||
| Calories from fat | 31.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 20% | |
|---|---|---|---|
| Sodium | 126.2mg | 20% | |
| Potassium | 259.75mg | 21% | |
| Total Carbs | 10.26g | 13% | |
| Sugars | 4.11g | 63% | |
| Dietary Fiber | 1.99g | 31% | |
| Protein | 2.23g | 17% | |
| Vitamin C | 7.1mg | 46% | |
| Iron | 34.6mg | 738% | |
| Calcium | 28.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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