Directions:
- Melt the butter in a large saucepan over medium-high heat. Stir in onions, and cook until golden brown, 5 to 7 minutes. Season with cardamom, turmeric, ginger, pepper flakes, cinnamon, cayenne; cook until fragrant, about 1 minute.
- Pour in chicken broth and water; add sweet potatoes and carrots. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the vegetables are tender, 25 to 30 minutes. Remove from heat, and puree in batches until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.94 Kcal (582 kJ) | ||
| Calories from fat | 52.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 97.66mg | 4% | |
| Potassium | 422.13mg | 9% | |
| Total Carbs | 20.51g | 7% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 0.8mg | 4% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 51.11 Kcal (214 kJ) | ||
| Calories from fat | 19.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 9% | |
|---|---|---|---|
| Cholesterol | 5.61mg | 5% | |
| Sodium | 35.92mg | 4% | |
| Potassium | 155.27mg | 9% | |
| Total Carbs | 7.54g | 7% | |
| Sugars | 2.21g | 24% | |
| Dietary Fiber | 1.5g | 16% | |
| Protein | 0.79g | 4% | |
| Vitamin C | 2.5mg | 11% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 0.3mg | 4% | |
| Calcium | 21.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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