Sweet Potato and Carrot Soup with Cardamom Recipe

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Sweet Potato and Carrot Soup with Cardamom
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  1. Melt the butter in a large saucepan over medium-high heat. Stir in onions, and cook until golden brown, 5 to 7 minutes. Season with cardamom, turmeric, ginger, pepper flakes, cinnamon, cayenne; cook until fragrant, about 1 minute.
  2. Pour in chicken broth and water; add sweet potatoes and carrots. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the vegetables are tender, 25 to 30 minutes. Remove from heat, and puree in batches until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.94 Kcal (582 kJ)
Calories from fat 52.16 Kcal
% Daily Value*
Total Fat 5.8g 9%
Cholesterol 15.27mg 5%
Sodium 97.66mg 4%
Potassium 422.13mg 9%
Total Carbs 20.51g 7%
Sugars 6.01g 24%
Dietary Fiber 4.08g 16%
Protein 2.16g 4%
Vitamin C 6.9mg 11%
Vitamin A 1.2mg 39%
Iron 0.8mg 4%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 51.11 Kcal (214 kJ)
Calories from fat 19.19 Kcal
% Daily Value*
Total Fat 2.13g 9%
Cholesterol 5.61mg 5%
Sodium 35.92mg 4%
Potassium 155.27mg 9%
Total Carbs 7.54g 7%
Sugars 2.21g 24%
Dietary Fiber 1.5g 16%
Protein 0.79g 4%
Vitamin C 2.5mg 11%
Vitamin A 0.4mg 39%
Iron 0.3mg 4%
Calcium 21.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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