Sweet Potato and Pear Soup Recipe

Posted by
Rate It!
Sweet Potato and Pear Soup
Add your photo!



  1. In a large saucepan, combine the sweet potatoes, water, 3/4 teaspoon salt and cinnamon. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until tender.
  2. Meanwhile, in another large saucepan, cook and stir the pears and onion in butter over medium heat for 5 minutes. Stir in grape juice; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Stir into the sweet potato mixture. Cool slightly.
  3. In a blender, cover and puree soup in batches; return all to one of the pans. Stir in the cream, pepper and remaining salt; heat through (do not boil). Yield: 5 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.45 Kcal (1337 kJ)
Calories from fat 93.72 Kcal
% Daily Value*
Total Fat 10.41g 16%
Cholesterol 30.12mg 10%
Sodium 578.93mg 24%
Potassium 760.14mg 16%
Total Carbs 54.11g 18%
Sugars 20.25g 81%
Dietary Fiber 8.22g 33%
Protein 5g 10%
Vitamin C 16.2mg 27%
Vitamin A 1.6mg 55%
Iron 1.6mg 9%
Calcium 127.1mg 13%
Amount Per 100 g
Calories 71.92 Kcal (301 kJ)
Calories from fat 21.1 Kcal
% Daily Value*
Total Fat 2.34g 16%
Cholesterol 6.78mg 10%
Sodium 130.33mg 24%
Potassium 171.13mg 16%
Total Carbs 12.18g 18%
Sugars 4.56g 81%
Dietary Fiber 1.85g 33%
Protein 1.13g 10%
Vitamin C 3.6mg 27%
Vitamin A 0.4mg 55%
Iron 0.4mg 9%
Calcium 28.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.5
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top