Curried Carrots Recipe

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Curried Carrots
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Ingredients:

Directions:

  1. Place the carrots in a heavy large saucepan and add cold water to cover.
  2. Cook over medium high heat just until tender, about 15 minutes.
  3. Drain and return to pan.
  4. Mix the butter, curry powder, salt and pepper and add to the carrots.
  5. Heat over very low heat, tossing to coat the carrots with the butter mixture.
  6. Add the lemon juice and brown sugar.
  7. Heat, tossing occasionally, until the carrots are glazed.
  8. Sprinkle with chopped pecans.
  9. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.72 Kcal (1799 kJ)
Calories from fat 368.82 Kcal
% Daily Value*
Total Fat 40.98g 63%
Cholesterol 30.53mg 10%
Sodium 159.92mg 7%
Potassium 398.17mg 8%
Total Carbs 16.7g 6%
Sugars 8.83g 35%
Dietary Fiber 6.53g 26%
Protein 5.12g 10%
Vitamin C 6.9mg 11%
Vitamin A 0.9mg 30%
Iron 2.6mg 15%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 296.29 Kcal (1241 kJ)
Calories from fat 254.3 Kcal
% Daily Value*
Total Fat 28.26g 63%
Cholesterol 21.05mg 10%
Sodium 110.26mg 7%
Potassium 274.54mg 8%
Total Carbs 11.51g 6%
Sugars 6.09g 35%
Dietary Fiber 4.5g 26%
Protein 3.53g 10%
Vitamin C 4.7mg 11%
Vitamin A 0.6mg 30%
Iron 1.8mg 15%
Calcium 48.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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