Twice Baked Sweet Potatoes with Ricotta Cheese Recipe

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Twice Baked Sweet Potatoes with Ricotta Cheese
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Pierce potatoes with a fork and bake until soft, about 1 hour. Remove from oven and cool until potatoes can be handled, about 20 minutes.
  2. Reduce oven temperature to 350 degrees F (175 degrees C). Grease a large baking sheet.
  3. Meanwhile, place olive oil in small skillet over medium heat. Add shallots and cook and stir until softened and beginning to brown, about 10 minutes. Set aside.
  4. Cut potatoes in half lengthwise and scoop out pulp, leaving a thin shell. Set shells aside. Place pulp into a blender or food processor and blend until smooth. Add ricotta, salt, pepper, ginger, and sugar to the blender; blend until smooth.
  5. Return potato mixture to a bowl; stir in shallots, Parmesan cheese, and sage. Spoon mixture back into potato skins. Place potatoes on prepared baking sheet.
  6. Bake until heated through, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.9 Kcal (548 kJ)
Calories from fat 18.63 Kcal
% Daily Value*
Total Fat 2.07g 3%
Cholesterol 8.67mg 3%
Sodium 226.32mg 9%
Potassium 359.41mg 8%
Total Carbs 22.89g 8%
Sugars 7.81g 31%
Dietary Fiber 3.41g 14%
Protein 6.09g 12%
Vitamin C 4.8mg 8%
Vitamin A 0.7mg 22%
Iron 1.3mg 7%
Calcium 161.5mg 16%
Amount Per 100 g
Calories 100.61 Kcal (421 kJ)
Calories from fat 14.32 Kcal
% Daily Value*
Total Fat 1.59g 3%
Cholesterol 6.66mg 3%
Sodium 173.94mg 9%
Potassium 276.23mg 8%
Total Carbs 17.59g 8%
Sugars 6.01g 31%
Dietary Fiber 2.62g 14%
Protein 4.68g 12%
Vitamin C 3.7mg 8%
Vitamin A 0.5mg 22%
Iron 1mg 7%
Calcium 124.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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