Sweet Potato and Apple Soup Recipe

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Sweet Potato and Apple Soup
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  1. Preheat the oven to 400 degrees F (200 degrees C). Place the sweet potatoes and apple on a greased baking sheet, and roast for about 40 minutes in the preheated oven, or until tender. Cool, and peel sweet potatoes.
  2. Heat olive oil in a soup pot over medium heat. Add the onion, celery, bay leaf, and carrot; saute until tender. Remove the bay leaf, and discard. Pour in the chicken broth, and add the sweet potato and apple. Puree in batches using a regular blender, or if possible use an immersible blender to puree while in the pot.
  3. Return to the soup pot, and stir in the cream, lemon zest, and lemon juice. Taste and season with salt and pepper as needed. Heat through, but do not boil. Ladle into serving bowls, and garnish with crumbled cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.3 Kcal (1077 kJ)
Calories from fat 128.01 Kcal
% Daily Value*
Total Fat 14.22g 22%
Cholesterol 33.8mg 11%
Sodium 587.43mg 24%
Potassium 518.85mg 11%
Total Carbs 21.94g 7%
Sugars 5.24g 21%
Dietary Fiber 3.5g 14%
Protein 10.21g 20%
Vitamin C 13.4mg 22%
Vitamin A 1mg 33%
Iron 1.4mg 8%
Calcium 282.3mg 28%
Amount Per 100 g
Calories 87.9 Kcal (368 kJ)
Calories from fat 43.73 Kcal
% Daily Value*
Total Fat 4.86g 22%
Cholesterol 11.55mg 11%
Sodium 200.69mg 24%
Potassium 177.26mg 11%
Total Carbs 7.5g 7%
Sugars 1.79g 21%
Dietary Fiber 1.2g 14%
Protein 3.49g 20%
Vitamin C 4.6mg 22%
Vitamin A 0.3mg 33%
Iron 0.5mg 8%
Calcium 96.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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