Crispy Peanut Butter, Jelly, and Banana Roll Up Recipe

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Crispy Peanut Butter, Jelly, and Banana Roll Up
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Ingredients
4
Count
Nutrition
119
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. Pre-heat the oven to 350 Degrees.
  2. Roll slice of bread with a rolling pin until flat.
  3. Spread Jelly on the flattened bread.
  4. Cut the 1/2 of a banana in half vertically. (the long way).
  5. Spread as much peanut butter as you like on the two banana halves and put the halves together.
  6. Place banana on the bread an roll it up. Pinch the ends of bread together as well as you can.
  7. Place on a cookie sheet with the pinched end down and cook for around 8 minutes or until bread is crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.15 Kcal (499 kJ)
Calories from fat 5.04 Kcal
% Daily Value*
Total Fat 0.56g 1%
Sodium 134.43mg 6%
Potassium 246.78mg 5%
Total Carbs 25.89g 9%
Sugars 8.48g 34%
Dietary Fiber 4.29g 17%
Protein 3.67g 7%
Vitamin C 5.3mg 9%
Iron 1.4mg 8%
Calcium 194.5mg 19%
Amount Per 100 g
Calories 136.95 Kcal (573 kJ)
Calories from fat 5.79 Kcal
% Daily Value*
Total Fat 0.64g 1%
Sodium 154.52mg 6%
Potassium 283.66mg 5%
Total Carbs 29.76g 9%
Sugars 9.75g 34%
Dietary Fiber 4.93g 17%
Protein 4.22g 7%
Vitamin C 6.1mg 9%
Iron 1.6mg 8%
Calcium 223.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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